Matches in SemOpenAlex for { <https://semopenalex.org/work/W3130242007> ?p ?o ?g. }
- W3130242007 endingPage "2104" @default.
- W3130242007 startingPage "2104" @default.
- W3130242007 abstract "The purpose of this quasi-experimental study was to investigate the efficacy of an 8-week yoga-based physical exercise program to improve mental and emotional well-being and consequently reduce burnout among teachers. We considered yoga because it is a discipline that enhances body awareness and encourages the contact with nature and the respect for every form of life, with a view to a more sustainable and greener global system. We recruited 40 professional educators (40–47 years), teachers in a public high school who reported perceiving signs of stress and emotional discomfort. We randomly assigned the 40 professional educators to either an experimental yoga practice (~60 min, twice a week) group (n = 20) or a control group (n = 20) that received a nonspecific training program (~60 min, twice a week). At baseline and after training we administered the Maslach Burnout Inventory: Educators Survey (MBI-ES) and the State Mindfulness Scale (SMS) to assess teachers’ perceived level of awareness and professional burnout. We found a significant Time × Group interaction for the MBI-ES and SMS, reflecting a meaningful experimental group improvement (p < 0.001). No significant pre–post changes were found in the control group. The results suggest that an 8-week yoga practice could aid teachers to achieve a greater body and emotional awareness and prevent professional burnout." @default.
- W3130242007 created "2021-03-01" @default.
- W3130242007 creator A5001664755 @default.
- W3130242007 creator A5052683294 @default.
- W3130242007 creator A5062240897 @default.
- W3130242007 date "2021-02-16" @default.
- W3130242007 modified "2023-10-03" @default.
- W3130242007 title "Effects of an 8-Week Yoga-Based Physical Exercise Intervention on Teachers’ Burnout" @default.
- W3130242007 cites W1890533229 @default.
- W3130242007 cites W1997679338 @default.
- W3130242007 cites W2022871714 @default.
- W3130242007 cites W2030958360 @default.
- W3130242007 cites W2037557484 @default.
- W3130242007 cites W2046503894 @default.
- W3130242007 cites W2052187731 @default.
- W3130242007 cites W2052480371 @default.
- W3130242007 cites W2052602588 @default.
- W3130242007 cites W2060456871 @default.
- W3130242007 cites W2072292293 @default.
- W3130242007 cites W2079064706 @default.
- W3130242007 cites W2087290316 @default.
- W3130242007 cites W2110767101 @default.
- W3130242007 cites W2120360275 @default.
- W3130242007 cites W2129798852 @default.
- W3130242007 cites W2139967155 @default.
- W3130242007 cites W2141953156 @default.
- W3130242007 cites W2145633258 @default.
- W3130242007 cites W2155234454 @default.
- W3130242007 cites W2161142700 @default.
- W3130242007 cites W2167643849 @default.
- W3130242007 cites W2169340948 @default.
- W3130242007 cites W2290223820 @default.
- W3130242007 cites W2335830131 @default.
- W3130242007 cites W2348024726 @default.
- W3130242007 cites W2399538850 @default.
- W3130242007 cites W2508271049 @default.
- W3130242007 cites W2535896623 @default.
- W3130242007 cites W2551700669 @default.
- W3130242007 cites W2566433388 @default.
- W3130242007 cites W2597633826 @default.
- W3130242007 cites W2673656282 @default.
- W3130242007 cites W2754703254 @default.
- W3130242007 cites W2757007121 @default.
- W3130242007 cites W2764313144 @default.
- W3130242007 cites W2779214429 @default.
- W3130242007 cites W2792367637 @default.
- W3130242007 cites W2793654165 @default.
- W3130242007 cites W2800514750 @default.
- W3130242007 cites W2801045295 @default.
- W3130242007 cites W2898943828 @default.
- W3130242007 cites W2907058063 @default.
- W3130242007 cites W2911295176 @default.
- W3130242007 cites W2917347144 @default.
- W3130242007 cites W2944924029 @default.
- W3130242007 cites W2947330312 @default.
- W3130242007 cites W2968129092 @default.
- W3130242007 cites W2974105220 @default.
- W3130242007 cites W2982314205 @default.
- W3130242007 cites W3004151087 @default.
- W3130242007 cites W3012309556 @default.
- W3130242007 cites W3015626339 @default.
- W3130242007 doi "https://doi.org/10.3390/su13042104" @default.
- W3130242007 hasPublicationYear "2021" @default.
- W3130242007 type Work @default.
- W3130242007 sameAs 3130242007 @default.
- W3130242007 citedByCount "5" @default.
- W3130242007 countsByYear W31302420072022 @default.
- W3130242007 countsByYear W31302420072023 @default.
- W3130242007 crossrefType "journal-article" @default.
- W3130242007 hasAuthorship W3130242007A5001664755 @default.
- W3130242007 hasAuthorship W3130242007A5052683294 @default.
- W3130242007 hasAuthorship W3130242007A5062240897 @default.
- W3130242007 hasBestOaLocation W31302420071 @default.
- W3130242007 hasConcept C118552586 @default.
- W3130242007 hasConcept C143916079 @default.
- W3130242007 hasConcept C15744967 @default.
- W3130242007 hasConcept C1862650 @default.
- W3130242007 hasConcept C19417346 @default.
- W3130242007 hasConcept C2780444219 @default.
- W3130242007 hasConcept C2780665704 @default.
- W3130242007 hasConcept C51067260 @default.
- W3130242007 hasConcept C70410870 @default.
- W3130242007 hasConcept C71924100 @default.
- W3130242007 hasConcept C88519622 @default.
- W3130242007 hasConceptScore W3130242007C118552586 @default.
- W3130242007 hasConceptScore W3130242007C143916079 @default.
- W3130242007 hasConceptScore W3130242007C15744967 @default.
- W3130242007 hasConceptScore W3130242007C1862650 @default.
- W3130242007 hasConceptScore W3130242007C19417346 @default.
- W3130242007 hasConceptScore W3130242007C2780444219 @default.
- W3130242007 hasConceptScore W3130242007C2780665704 @default.
- W3130242007 hasConceptScore W3130242007C51067260 @default.
- W3130242007 hasConceptScore W3130242007C70410870 @default.
- W3130242007 hasConceptScore W3130242007C71924100 @default.
- W3130242007 hasConceptScore W3130242007C88519622 @default.
- W3130242007 hasIssue "4" @default.
- W3130242007 hasLocation W31302420071 @default.
- W3130242007 hasLocation W31302420072 @default.