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- W3136208616 abstract "Street races have good grip because of their recreational and performance character. The ease of access to the modality and its low cost among other factors may be related to its popularization. The objective of this study was to analyze the effects of race education and plyometric training on variables that influence race performance, such as: body composition, strength, distance traveled and blood lactate accumulation. The study population was derived from a group of 20 runners (n = 9) and (n = 11), 33 to 58-year olds, randomized into two experimental groups (GEPC) and control (GCC). All variables (anthropometric sociodemographic, muscular strength, performance (m) and blood lactate) were performed at the intervention sites themselves, and the muscular strength was analyzed through vertical and horizontal jump, performance through Cooper test 12 minutes and lactate per puncture). Descriptive analyzes, means and standard deviations were used, and the comparisons of groups were done using Student's t-test, with effect size using Cohen's Test. Pliometrical exercises combined with races (GEPC) increased the increments for vertical jump, running performances (m) and reductions in blood lactate. Already the most educational running protocol (GCCE) favored vertical jump and decreases in muscle acid levels." @default.
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- W3136208616 date "2020-01-01" @default.
- W3136208616 modified "2023-09-23" @default.
- W3136208616 title "Efeitos dos educativos de corrida versus o treinamento pliométrico no desempenho de atletas amadores corredores de rua" @default.
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