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• W3136248919 abstract "Abstract Mindfulness is a meditative practice that has received increasing attention within positive psychology as an effective tool to increase wellbeing and decrease anxiety. Previous research has demonstrated that rock-climbers have a higher endorsement of mindfulness and life satisfaction than the general population; yet to date, no research has empirically explored the relationship between mindfulness and rock-climbing. In the current study fifty-nine participants ( $$ overline{mathrm{x}} $$ <mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML> <mml:mover> <mml:mi>x</mml:mi> <mml:mo>¯</mml:mo> </mml:mover> </mml:math> = 20.63, SD = 1.60) were asked to complete measures of mindfulness, wellbeing and anxiety before and after participating in an ‘intervention’. The intervention consisted of a mindfulness activity followed by either indoor bouldering (a form of rock-climbing) versus a physical activity control. A mixed ANOVA revealed that participation in bouldering increased the measure of mindfulness significantly more than the control activity; however, no significant group differences were found for the measures of wellbeing and anxiety. A regression analysis then revealed that group condition accounted for 33% of the variance in post-intervention mindfulness levels when controlling for baseline levels of mindfulness. This is the first study to experimentally demonstrate that engagement with rock-climbing increases mindfulness in young adults. Theoretically, the results have implications for our understanding of “flow” and optimal human experience. Practically, the study highlights the potential to implement rock-climbing as a resilience-building activity and integrate the sport within therapeutic frameworks." @default.
• W3136248919 created "2021-03-29" @default.
• W3136248919 creator A5089606637 @default.
• W3136248919 date "2021-03-19" @default.
• W3136248919 modified "2023-09-25" @default.
• W3136248919 title "Exploring the relationship between mindfulness and rock-climbing: a controlled study" @default.
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• W3136248919 doi "https://doi.org/10.1007/s12144-021-01593-y" @default.
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