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- W3142754569 abstract "Approximately 62% of college students report experiencing anxiety during the past 12 months (American College Health Association [ACHA], 2016). Of those students, approximately 27% stated that their anxiety had taken a negative toll on their academic performance (ACHA, 2016). This study aimed to test the efficacy of prescribed mindfulness meditation in reducing symptoms of anxiety in a college population when compared to a control group. This study employed a classic experimental design using Headspace as a prescribed activity in comparison to a control group. The study consisted of 72 college students randomly assigned to either the experimental group (n = 33) or control group (n = 39). Over the 14-day period, the experimental group participants completed ten, 10-minute sessions of Headspace while the control group participants continued with business as usual. Results indicate that the anxiety scores for the control group had a statistically significant decrease in S-Anxiety, but not T-Anxiety after completing ten, 10-minute sessions of Headspace. Although this study did not accept the hypotheses, the results help to understand the importance of examining prescribed amounts of time for participation in interventions to achieve meaningful changes that increase the functional capacity of clients." @default.
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- W3142754569 date "2019-01-01" @default.
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- W3142754569 title "Anxiety and College Students: The Benefits of Mindfulness-Based Meditation" @default.
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- W3142754569 doi "https://doi.org/10.2979/rptph.3.1.09" @default.
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