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- W3154236181 abstract "Abstract Study aim : Warm-up is an indispensable element of sports training. The aim of the study was to determine the effect of warm-up exercises with Swedish, classic sports massage and Chinese self-massage on functional limitations of the locomotive system. Materials and methods : The study included 42 women and 13 men aged 19 to 22. They all performed the Functional Movement Screen (FMS) test, without a warm-up, and then (after a week) performed it again after either a standard warm-up with sports massage (Group 1) or a warm-up with Chinese self-massage (Group 2). Results : Both groups obtained significantly higher results in the second measurement (FMS test), preceded by a standard warm-up with sports massage (Group 1, p = 0.003) and warm-up with Chinese self-massage (Group 2, p = 0.000). In Group 1, statistically significant differences were observed in the results of the exercises: hurdle step and push-ups. In Group 2, the difference was significant in the attempts to sit down deep, walk over the fence and pump. Conclusion : There were no significant differences between the groups that used massage and self-massage. Both methods can improve movement functionality." @default.
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- W3154236181 date "2021-01-01" @default.
- W3154236181 modified "2023-10-14" @default.
- W3154236181 title "Classic sports massage vs. Chinese self-massage. Which one is more effective in warm-up?" @default.
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- W3154236181 doi "https://doi.org/10.2478/bhk-2021-0012" @default.
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