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- W3157814900 abstract "Introduction. A relevant aspect of bodybuilding is that each person wantsto improve muscle mass, or remove adipose tissue and build muscle, but thiscan only be done through a specific training program. The purpose of thiscurrent research is to make a comparative study between MJ and SJ exercises,and to see if through specific training routines, the subjects can achievethe proposed objectives, muscular hypertrophy or weight loss. Methods. Thestudy was carried out on a number of 30 subjects divided in two groups withspecific trainings methods. To obtain specific results, we will develop 2 trainingroutines, one routine for hypertrophy based on multi-joint exercises, andone for weight loss based on single-joint exercises. These training structureswill be consistent with the specific objectives, in terms of load used, numberof repetitions and rest break. Results. Following the experiment, we recordeda series of significant results, regarding the HMM group, respectively the DMgroup. The most representative increases were recorded in the chest musclefrom HMM group, with an increase of 5.86%. The smallest increase was onthe chest on DM group, -2.57%, and in the thighs the highest of -4.15%. Conclusions.The hypothesis works to confirm, this allows us to affirm that it ispossible as through a predetermined program with multi-joint exercises, anda program with single-joint exercises combined with cardio routines, subjectsaccumulate muscle mass, or lose weight by reducing the perimeters of bodysegments, to reach the desired physical shape." @default.
- W3157814900 created "2021-05-10" @default.
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- W3157814900 date "2020-01-01" @default.
- W3157814900 modified "2023-09-24" @default.
- W3157814900 title "Comparative Study on Multi-Joint and Single-Joint Exercises in Bodybuilding Economics" @default.
- W3157814900 hasPublicationYear "2020" @default.
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