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- W3160147889 endingPage "696" @default.
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- W3160147889 abstract "Optimal carbohydrate and protein intakes are vital for modulating training adaptation, recovery, and exercise performance. However, the research base underpinning contemporary sport nutrition guidelines has largely been conducted in male populations with a lack of consensus on whether the menstrual phase and associated changes in sex hormones allow broad application of these principles to female athletes. The present review will summarise our current understanding of carbohydrate and protein requirements in female athletes across the menstrual cycle and provide a critical analysis on how they compare to male athletes. On the basis of current evidence, we consider it premature to conclude that female athletes require sex specific guidelines in relation to CHO or protein requirements provided energy needs are met. However, there is a need for further research using sport-specific competition and training related exercise protocols that rigorously control for prior exercise, CHO/energy intake, contraceptive use and phase of menstrual cycle. Our overarching recommendation is to use current recommendations as a basis for adopting an individualised approach that takes into account athlete specific training and competition goals whilst also considering personal symptoms associated with the menstrual cycle." @default.
- W3160147889 created "2021-05-24" @default.
- W3160147889 creator A5029356357 @default.
- W3160147889 creator A5040339777 @default.
- W3160147889 creator A5077736042 @default.
- W3160147889 date "2021-05-20" @default.
- W3160147889 modified "2023-10-14" @default.
- W3160147889 title "Fuelling the female athlete: Carbohydrate and protein recommendations" @default.
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- W3160147889 doi "https://doi.org/10.1080/17461391.2021.1922508" @default.
- W3160147889 hasPubMedId "https://pubmed.ncbi.nlm.nih.gov/34015236" @default.
- W3160147889 hasPublicationYear "2021" @default.
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