Matches in SemOpenAlex for { <https://semopenalex.org/work/W3164149987> ?p ?o ?g. }
Showing items 1 to 65 of
65
with 100 items per page.
- W3164149987 endingPage "136" @default.
- W3164149987 startingPage "132" @default.
- W3164149987 abstract "Rest and nutrition between workouts is a very influential and important part of an athlete's life. This time should be spent correctly, bringing the maximum benefit to the organism, after all efficiency of the next physical activities depends on rest. Proper nutrition is a premature and indispensable contribution to the success of heavy sports. No matter how intense and long the classes in the gym, they will not bring the desired effect without the right diet. It is very difficult for a modern person to calculate his food down to the smallest detail, count every calorie and avoid fast harmful snacks. But there are immutable rules - the principles of proper sports diet. If they are successfully implemented, then it will be possible to switch to special programs. So, the most important rule - That is, you need time!
 Every novice athlete should remember that when doing bodybuilding, all food should be divided into special segments - meals every three hours, after which you need to eat. You need to eat at least 5-6 times a day. For example, a butter bun and a glass of protein can be considered a meal. Distribute the number of calories consumed evenly throughout the training day. At the same time, you should not try to adhere to a strict calorie intake. Abrupt jumps and failures in your diet will only hinder the growth of muscle mass. When doing sports, breakfast comes first, because during this time you have to consume a significant amount of calories. The appropriate number of calories is recommended to consume after exercise, when the body requires large amounts of nutrients and trace elements. The first and fifth meals with a balanced diet are the most important periods. When eating out, make sure you have enough first-class protein in your diet to digest amino acids. Doctors recommend eating chicken, eggs, beef, all kinds of protein shakes and other dairy products." @default.
- W3164149987 created "2021-06-07" @default.
- W3164149987 creator A5019386016 @default.
- W3164149987 creator A5085076647 @default.
- W3164149987 date "2021-05-22" @default.
- W3164149987 modified "2023-10-18" @default.
- W3164149987 title "Athletic gymnastics. Basics of nutrition. Harmful health effects from anabolic steroids and doping" @default.
- W3164149987 doi "https://doi.org/10.31392/npu-nc.series15.2021.5(135).31" @default.
- W3164149987 hasPublicationYear "2021" @default.
- W3164149987 type Work @default.
- W3164149987 sameAs 3164149987 @default.
- W3164149987 citedByCount "0" @default.
- W3164149987 crossrefType "journal-article" @default.
- W3164149987 hasAuthorship W3164149987A5019386016 @default.
- W3164149987 hasAuthorship W3164149987A5085076647 @default.
- W3164149987 hasBestOaLocation W31641499871 @default.
- W3164149987 hasConcept C1008401 @default.
- W3164149987 hasConcept C112698675 @default.
- W3164149987 hasConcept C126322002 @default.
- W3164149987 hasConcept C134018914 @default.
- W3164149987 hasConcept C144133560 @default.
- W3164149987 hasConcept C15744967 @default.
- W3164149987 hasConcept C1862650 @default.
- W3164149987 hasConcept C2778345441 @default.
- W3164149987 hasConcept C2778955358 @default.
- W3164149987 hasConcept C2779390809 @default.
- W3164149987 hasConcept C2781054738 @default.
- W3164149987 hasConcept C40438245 @default.
- W3164149987 hasConcept C71924100 @default.
- W3164149987 hasConcept C77265313 @default.
- W3164149987 hasConceptScore W3164149987C1008401 @default.
- W3164149987 hasConceptScore W3164149987C112698675 @default.
- W3164149987 hasConceptScore W3164149987C126322002 @default.
- W3164149987 hasConceptScore W3164149987C134018914 @default.
- W3164149987 hasConceptScore W3164149987C144133560 @default.
- W3164149987 hasConceptScore W3164149987C15744967 @default.
- W3164149987 hasConceptScore W3164149987C1862650 @default.
- W3164149987 hasConceptScore W3164149987C2778345441 @default.
- W3164149987 hasConceptScore W3164149987C2778955358 @default.
- W3164149987 hasConceptScore W3164149987C2779390809 @default.
- W3164149987 hasConceptScore W3164149987C2781054738 @default.
- W3164149987 hasConceptScore W3164149987C40438245 @default.
- W3164149987 hasConceptScore W3164149987C71924100 @default.
- W3164149987 hasConceptScore W3164149987C77265313 @default.
- W3164149987 hasIssue "5(136)" @default.
- W3164149987 hasLocation W31641499871 @default.
- W3164149987 hasLocation W31641499872 @default.
- W3164149987 hasOpenAccess W3164149987 @default.
- W3164149987 hasPrimaryLocation W31641499871 @default.
- W3164149987 hasRelatedWork W1418159677 @default.
- W3164149987 hasRelatedWork W153010146 @default.
- W3164149987 hasRelatedWork W2064060880 @default.
- W3164149987 hasRelatedWork W2123952713 @default.
- W3164149987 hasRelatedWork W2134530236 @default.
- W3164149987 hasRelatedWork W2200450353 @default.
- W3164149987 hasRelatedWork W3164149987 @default.
- W3164149987 hasRelatedWork W4302063620 @default.
- W3164149987 hasRelatedWork W2064553523 @default.
- W3164149987 hasRelatedWork W2418160547 @default.
- W3164149987 isParatext "false" @default.
- W3164149987 isRetracted "false" @default.
- W3164149987 magId "3164149987" @default.
- W3164149987 workType "article" @default.