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- W3166592031 endingPage "2483" @default.
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- W3166592031 abstract "With age, many physiological changes occur in the human body, leading to a decline in biological functions, and those related to the locomotor system are some of the most visible. Hence, there is a particular need to provide simple and safe exercises for the comprehensive development of physical fitness among elderly adults. The latest recommendations for the elderly suggest that the main goal of training should be to increase muscle power. The post-activation performance enhancement effect underpinning complex training might be an approach that will allow for the development of both muscle strength and velocity of movement, which will result in an increase in muscle power and improve the ability to perform daily activities and decrease injury risk. This article briefly introduces a complex training model adapted to the elderly with its potential benefits and proposes a direction for further studies." @default.
- W3166592031 created "2021-06-22" @default.
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- W3166592031 date "2021-06-04" @default.
- W3166592031 modified "2023-10-02" @default.
- W3166592031 title "Utilisation of Post-Activation Performance Enhancement in Elderly Adults" @default.
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- W3166592031 doi "https://doi.org/10.3390/jcm10112483" @default.
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