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• W3172249969 abstract "A training plan, or an exercise prescription, is the point where we translate sport and exercise science into practice. As in medicine, good practice requires writing a training plan or prescribing an exercise programme based on the best current scientific evidence. A key issue, however, is that a training plan or exercise prescription is typically a mix of many interacting interventions (e.g. exercises and nutritional recommendations) that additionally change over time due to periodisation or tapering. Thus, it is virtually impossible to base a complex long-term training plan fully on scientific evidence. We, therefore, speak of evidence-informed training plans and exercise prescriptions to highlight that only some of the underlying decisions are made using an evidence-based decision approach. Another challenge is that the adaptation to a given, e.g. endurance or resistance training programme is often highly variable. Until biomarkers for trainability are identified, we must therefore continue to test athletes, clients, or patients, and monitor training variables via a training log to determine whether an individual sufficiently responds to a training intervention or else re-plan. Based on these ideas, we propose a subjective, pragmatic six-step approach that details how to write a training plan or exercise prescription that is partially based on scientific evidence. Finally, we advocate an athlete, client and patient-centered approach whereby an individual's needs and abilities are the main consideration behind all decision-making. This implies that sometimes the most effective form of training is eschewed if the athlete, client or patient has other wishes." @default.
• W3172249969 created "2021-06-22" @default.
• W3172249969 creator A5001186834 @default.
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• W3172249969 date "2021-06-18" @default.
• W3172249969 modified "2023-10-10" @default.
• W3172249969 title "Personalized, Evidence-Informed Training Plans and Exercise Prescriptions for Performance, Fitness and Health" @default.
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• W3172249969 doi "https://doi.org/10.1007/s40279-021-01495-w" @default.
• W3172249969 hasPubMedCentralId "https://www.ncbi.nlm.nih.gov/pmc/articles/8363526" @default.
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