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- W3174387588 abstract "Purpose This double-blind, randomized, placebo-controlled, community-based 9-month study assessed the effects of whey protein (WP) and exercise on body composition and dietary compensation in middle-aged overweight/obese adults. Methods Men (n = 88, 48 ± 8 y, 30.6 ± 2.8 kg/m2) and women (n = 133, 48 ± 8 y, 29.8 ± 2.7 kg/m2; mean ± SE) consumed 200 kcal supplements with 0 (n = 84), 10 (n = 82), 20 (n = 25), or 30 (n = 30) g WP twice daily. All subjects performed resistance (2 d/wk) and aerobic (1 d/wk) exercise. Results 24-h urinary urea nitrogen output was progressively higher with greater WP, consistent with increasing total protein intake (group-by-time, p=0.009). Among all subjects, from pre to post strength (1RM) increased 15 ± 1 % (65.8 ± 3.8 kg, p<0.001), VO2max increased 9 ± 1 % (2.9 ± 0.4 ml·kg−1·min−1, p=<0.001), body weight was unchanged (0.1 ± 0.3 kg, p=0.8), lean body mass increased 1.9 ± 0.2 % (1.0 ± 0.1 kg, p<0.001) and fat mass decreased 2.6 ± 0.7 % (−0.9 ± 0.2 kg, p=0.001). Non-supplement energy intake decreased 331 ± 49 kcal/d (p<0.001), thus the subjects maintained body weight by compensating for the 400 kcal/d supplements. WP amount did not influence these responses. Conclusion Whey protein supplementation did not promote exercise-induced changes in strength, aerobic capacity and body composition. Grant Funding Source: US Whey Protein Research Consortium; NIH T32AG025671 and UL1 RR025761" @default.
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- W3174387588 date "2011-04-01" @default.
- W3174387588 modified "2023-10-13" @default.
- W3174387588 title "Effects of whey protein supplements and exercise training on body composition and dietary compensation in middle‐aged overweight/obese adults" @default.
- W3174387588 doi "https://doi.org/10.1096/fasebj.25.1_supplement.94.6" @default.
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