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- W3175474448 abstract "We conducted this trial to study the effects of deficiency without anemia (IDNA) on endurance performance in female collegiate rowers. At the beginning of a training season, 43 non-anemic rowers were randomized to receive 100 mg/d FeSO4 (N=22) or placebo (N=21) for 6 weeks using a double-blind design. Iron status, body composition, and physical performance (4K Time trial-TT) were assessed at baseline and after training. Thirty-one rowers (N=15 iron, 16 placebo) completed the trial. After controlling for baseline iron status and supplement dose consumed, multiple regression analyses revealed improvements in log serum ferritin in the iron group compared to placebo (P=0.04), and the more depleted at baseline, the greater benefit from supplementation (P=0.05). After 6 weeks of training, while rowers in both groups increased their fat-free mass and improved their endurance performance (VO2peak, energetic efficiency, lactate response), lactate response (as % of maximum lactate) during the early phase of the TT was significantly lower in the iron group compared to the placebo (P=0.05). Rowers in the iron group who consumed more of the supplement had a greater improvement in energetic efficiency compared to placebo. We conclude that iron supplementation improved female rowers' energetic efficiency and lactate response during a 4K TT after 6 weeks of training. Supported by the ADAF and Division of Nutritional Sciences." @default.
- W3175474448 created "2021-07-05" @default.
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- W3175474448 date "2011-04-01" @default.
- W3175474448 modified "2023-09-25" @default.
- W3175474448 title "Iron supplementation improves lactate response and energetic (work) efficiency after training in non‐anemic female rowers" @default.
- W3175474448 doi "https://doi.org/10.1096/fasebj.25.1_supplement.238.3" @default.
- W3175474448 hasPublicationYear "2011" @default.
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