FRINK Linked Data Fragments server

Matches in SemOpenAlex for { <https://semopenalex.org/work/W3183303050> ?p ?o ?g. }

• W3183303050 endingPage "2298" @default.
• W3183303050 startingPage "2281" @default.
• W3183303050 abstract "In the last few years, a plethora of studies have explored the effects of caffeine on resistance exercise, demonstrating that this field of research is growing fast. This review evaluates and summarizes the most recent findings. Given that toxic doses of caffeine are needed to increase skeletal muscle contractility, the binding of caffeine to adenosine receptors is likely the primary mechanism for caffeine’s ergogenic effects on resistance exercise. There is convincing evidence that caffeine ingestion is ergogenic for (i) one-repetition maximum, isometric, and isokinetic strength; and (ii) muscular endurance, velocity, and power in different resistance exercises, loads, and set protocols. Furthermore, there is some evidence that caffeine supplementation also may enhance adaptations to resistance training, such as gains in strength and power. Caffeine ingestion is ergogenic for resistance exercise performance in females, and the magnitude of these effects seems to be similar to that observed in men. Habitual caffeine intake and polymorphisms within CYP1A2 and ADORA2A do not seem to modulate caffeine’s ergogenic effects on resistance exercise. Consuming lower doses of caffeine (e.g., 2–3 mg/kg) appears to be comparably ergogenic to consuming high doses of caffeine (e.g., 6 mg/kg). Minimal effective doses of caffeine seem to be around 1.5 mg/kg. Alternate caffeine sources such as caffeinated chewing gum, gel, and coffee are also ergogenic for resistance exercise performance. With caffeine capsules, the optimal timing of ingestion seems to be 30–60 min before exercise. Caffeinated chewing gums and gels may enhance resistance exercise performance even when consumed 10 min before exercise. It appears that caffeine improves performance in resistance exercise primarily due to its physiological effects. Nevertheless, a small portion of the ergogenic effect of caffeine seems to be placebo-driven." @default.
• W3183303050 created "2021-08-02" @default.
• W3183303050 creator A5059678310 @default.
• W3183303050 date "2021-07-22" @default.
• W3183303050 modified "2023-10-16" @default.
• W3183303050 title "Effects of Caffeine on Resistance Exercise: A Review of Recent Research" @default.
• W3183303050 cites W1882505253 @default.
• W3183303050 cites W1965742203 @default.
• W3183303050 cites W1966856497 @default.
• W3183303050 cites W1975821274 @default.
• W3183303050 cites W2024743624 @default.
• W3183303050 cites W2026010772 @default.
• W3183303050 cites W2064800875 @default.
• W3183303050 cites W2074298687 @default.
• W3183303050 cites W2077985682 @default.
• W3183303050 cites W2086338726 @default.
• W3183303050 cites W2093654487 @default.
• W3183303050 cites W2098959004 @default.
• W3183303050 cites W2112574484 @default.
• W3183303050 cites W2133816499 @default.
• W3183303050 cites W2145026508 @default.
• W3183303050 cites W2328632814 @default.
• W3183303050 cites W2330826434 @default.
• W3183303050 cites W2339522773 @default.
• W3183303050 cites W2408380407 @default.
• W3183303050 cites W2419423106 @default.
• W3183303050 cites W2506937591 @default.
• W3183303050 cites W2509584581 @default.
• W3183303050 cites W2593132797 @default.
• W3183303050 cites W2605605322 @default.
• W3183303050 cites W2740008011 @default.
• W3183303050 cites W2753818182 @default.
• W3183303050 cites W2792953184 @default.
• W3183303050 cites W2793103700 @default.
• W3183303050 cites W2793169830 @default.
• W3183303050 cites W2793825696 @default.
• W3183303050 cites W2796266869 @default.
• W3183303050 cites W2809582879 @default.
• W3183303050 cites W2883305513 @default.
• W3183303050 cites W2889367161 @default.
• W3183303050 cites W2889505293 @default.
• W3183303050 cites W2896472113 @default.
• W3183303050 cites W2905407657 @default.
• W3183303050 cites W2914624892 @default.
• W3183303050 cites W2914867142 @default.
• W3183303050 cites W2916952668 @default.
• W3183303050 cites W2921268849 @default.
• W3183303050 cites W2921657464 @default.
• W3183303050 cites W2923968819 @default.
• W3183303050 cites W2928743464 @default.
• W3183303050 cites W2930495386 @default.
• W3183303050 cites W2940007376 @default.
• W3183303050 cites W2942381809 @default.
• W3183303050 cites W2949914615 @default.
• W3183303050 cites W2955437700 @default.
• W3183303050 cites W2959199991 @default.
• W3183303050 cites W2967566139 @default.
• W3183303050 cites W2972095435 @default.
• W3183303050 cites W2977998435 @default.
• W3183303050 cites W2979208687 @default.
• W3183303050 cites W2980878974 @default.
• W3183303050 cites W2981718161 @default.
• W3183303050 cites W2982196226 @default.
• W3183303050 cites W2983261111 @default.
• W3183303050 cites W2983345515 @default.
• W3183303050 cites W2988673137 @default.
• W3183303050 cites W2996968383 @default.
• W3183303050 cites W3004786164 @default.
• W3183303050 cites W3007265696 @default.
• W3183303050 cites W3010767403 @default.
• W3183303050 cites W3016793359 @default.
• W3183303050 cites W3017313785 @default.
• W3183303050 cites W3017677427 @default.
• W3183303050 cites W3025448824 @default.
• W3183303050 cites W3035149897 @default.
• W3183303050 cites W3036916301 @default.
• W3183303050 cites W3043440033 @default.
• W3183303050 cites W3048021905 @default.
• W3183303050 cites W3048418800 @default.
• W3183303050 cites W3080176127 @default.
• W3183303050 cites W3082214280 @default.
• W3183303050 cites W3091881254 @default.
• W3183303050 cites W3095992491 @default.
• W3183303050 cites W3096539490 @default.
• W3183303050 cites W3109029847 @default.
• W3183303050 cites W3111170349 @default.
• W3183303050 cites W3112806457 @default.
• W3183303050 cites W3116418514 @default.
• W3183303050 cites W3116648530 @default.
• W3183303050 cites W3119128936 @default.
• W3183303050 cites W3123583323 @default.
• W3183303050 cites W3125747036 @default.
• W3183303050 cites W3162286589 @default.
• W3183303050 cites W4226492231 @default.
• W3183303050 doi "https://doi.org/10.1007/s40279-021-01521-x" @default.
• W3183303050 hasPubMedId "https://pubmed.ncbi.nlm.nih.gov/34291426" @default.
• W3183303050 hasPublicationYear "2021" @default.
• W3183303050 type Work @default.

• next