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- W3183363893 abstract "In the post-pandemic work context, one of the key challenges employees face is managing interruptions while working from home – whether that be childcare duties, impromptu family interactions, or notifications from social media. Work interruptions can have several negative consequences including the loss of productivity, decreased well-being, and an impaired capacity to flourish in these challenging times. This paper examines whether mindfulness could buffer against these negative impacts. By adopting a bi-dimensional view of mindfulness, we hypothesized that mindful monitoring (i.e. awareness) would moderate the effect of interruptions on individual’s work impairment (i.e. their inability to maintain focus on work tasks) and thus perform effectively (Hypothesis 1) and mindful acceptance would moderate the effect of interruptions on negative affect and thus job satisfaction and work engagement (Hypothesis 2; see Figure 1). Study 1 (N=197) provided support for both hypotheses using a two-wave field survey in which between-subject differences in dispositional mindfulness moderated the effect of interruptions on workplace outcomes in the expected directions. Study 2 (N=121) tested the same model using an experience-sampling approach run over 10 days (pre-registered at https://osf.io/98rk7). Results from multi-level modeling analyses found consistent support for the complementary role of mindful awareness and acceptance in reducing the negative impacts of interruptions on individuals. Taken together, these studies provide evidence for the distinct and complementary role of the two mindfulness dimensions on managing interruptions at work, suggesting that mindfulness may play an even more important role in promoting flourishing in the “new normal”." @default.
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- W3183363893 date "2021-08-01" @default.
- W3183363893 modified "2023-09-25" @default.
- W3183363893 title "Zen and the Art of Interruptions: The Role of Mindfulness in Buffering Against Interruptions" @default.
- W3183363893 doi "https://doi.org/10.5465/ambpp.2021.14784abstract" @default.
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