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- W3200529013 abstract "Uyku öncesi protein alımı son yıllarda ilgi çekmeye başlayan bir konudur. Uykudan önce alınan proteinin, gece uykusu sırasında etkili bir şekilde sindirildiği ve emildiği, böylece gece boyunca kas protein sentez hızını artırdığı düşünülmektedir. Fiziksel olarak aktif bireyler ve sporcular fizyolojik adaptasyonlarını en üst düzeye çıkarmak ve performanslarını arttırmak istedikleri için, uyku öncesi protein alımının etkileri önemlidir. Bu derleme makalenin amacı, uyku öncesi protein alımının kas protein sentezi, kas kütlesi ve kuvveti üzerine yapılan güncel araştırmaları incelemek, akut ve kronik etkileri özetleyerek konuyla ilgili güncel ve derleyici bilgi sunmaktır." @default.
- W3200529013 created "2021-09-27" @default.
- W3200529013 creator A5017175339 @default.
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- W3200529013 date "2021-09-30" @default.
- W3200529013 modified "2023-09-27" @default.
- W3200529013 title "UYKU ÖNCESİ PROTEİN ALIMININ KAS PROTEİN SENTEZİ, KÜTLESİ VE KUVVETİ ÜZERİNE AKUT VE KRONİK ETKİLERİ" @default.
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- W3200529013 doi "https://doi.org/10.33689/spormetre.914142" @default.
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