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• W3202053155 abstract "Os praticantes de musculacao estao mais suscetiveis a informacoes sobre alimentacao. Estudos cientificos atuais evidenciam que sao explicitas as formas de busca pelo corpo perfeito em ambientes esportivos. Nesse contexto, cresce a procura por estrategias nutricionais para auxiliar nos resultados desejados, como alimentacoes especiais e/ou dietas que fornecam resultados rapidos. Todavia, as informacoes obtidas nem sempre sao de fontes fidedignas, tampouco individualizadas e balanceadas do ponto de vista nutricional, podendo gerar um desequilibrio de nutrientes. Em vista disso, este projeto objetivou a analise da utilizacao de diferentes estrategias nutricionais por esses individuos, avaliando os possiveis beneficios a saude e comparando os resultados obtidos com a literatura cientifica. Foram convidadas 64 pessoas, matriculadas em uma academia situada no norte do estado do Rio Grande do Sul. Para tanto, utilizou-se um questionario abordando dados sobre as estrategias nutricionais realizadas. A media de idade dos participantes foi de 27,3 anos. A estrategia nutricional mais frequente entre estes foi o Jejum Intermitente (32,8%), seguido da Dieta Paleolitica (18,75%). Os sintomas mais citados foram irritabilidade e fraqueza. Em relacao ao tempo de permanencia com o peso reduzido, quando este era o objetivo, apenas 1,56% se manteve dessa forma por mais de um ano. Diante disso, sugere-se que a participacao do profissional nutricionista e fundamental para auxiliar na obtencao de melhores resultados, na prevencao de doencas e melhora da qualidade de vida. No entanto, poucos ainda tem consciencia sobre a importância desse profissional no tratamento. ABSTRACT Use of different nutritional strategies by resistance training practitioners in a gym in the northern region of Rio Grande do Sul Resistance training practitioners are more susceptible by eating information. Current scientific studies show that the search for the perfect body in sporting environments is explicit. In this context, there is a growing demand for nutritional strategies to achieve the desired results, such as special meals and / or diets that provide rapid results. However, the information obtained is not always reliable, neither individualized nor nutritionally balanced, it might lead to an unbalaced diet of nutrients. Consequently, this project had the goal to analyze the use of different nutritional strategies by these practitioners, evaluating the possible health benefits and comparing the results obtained with the scientific literature. Sixty-four indivduals were invited and enrolled in a gym located in the north of the state of Rio Grande do Sul. Therefore, a form was used to address data on nutritional strategies. The practitioners average age was 27.3 years. The most frequent nutritional strategy among the participants was Intermittent Fasting (32,8%), followed by the Paleolithic Diet (18,75%). The most frequently mentioned symptoms were irritability and weakness. Regarding the time of keeping with the reduced weight, when this was the goal, only 1.56% remained with this weight for more than a year. Therefore, it is suggested that the supervision of a nutritionist is essential to help get better results, to prevent disease and to improve the quality of life. However, few are still aware of the importance of the professional in this treatment." @default.
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• W3202053155 date "2018-12-01" @default.
• W3202053155 modified "2023-09-27" @default.
• W3202053155 title "Utilização de diferentes estratégias nutricionais por praticantes de musculação em uma academia na região norte do Rio Grande do Sul" @default.
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