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• W3205216602 abstract "Up until about 100 years ago, the omega-6/3 ratio has been around 4:1 or less. However, the typical Western diet now provides an omega-6/3 ratio of approximately 20:1 in favor of omega-6. This predisposes to supraphysiologic inflammatory responses and perpetuates chronic low-grade inflammation. The overconsumption of linoleic acid, mainly from industrial omega-6 seed oils, and the lack of long-chain omega-3s in the diet creates a pro-inflammatory, pro-allergic, pro-thrombotic state. Reducing the omega-6/3 ratio, particularly through reductions in the intake of refined omega-6 seed oil, and increasing the intake of marine omega-3s, either through dietary means or supplementation, may be an effective strategy for reducing inflammation, allergies, and autoimmune reactions." @default.
• W3205216602 created "2021-10-25" @default.
• W3205216602 creator A5024111381 @default.
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• W3205216602 date "2021-09-01" @default.
• W3205216602 modified "2023-09-28" @default.
• W3205216602 title "The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies." @default.
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• W3205216602 hasPubMedCentralId "https://www.ncbi.nlm.nih.gov/pmc/articles/8504498" @default.
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