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• W3206798930 endingPage "112618" @default.
• W3206798930 startingPage "112618" @default.
• W3206798930 abstract "Optimising nutrition intake is a key component for supporting athletic performance and supporting adaption to training. Athletes often use micronutrient supplements in order to correct vitamin and mineral deficiencies, improve immune function, enhance recovery and or to optimise their performance. The aim of this review was to investigate the recent literature regarding micronutrients (specifically iron, vitamin C, vitamin E, vitamin D, calcium) and their effects on physical performance. Over the past ten years, several studies have investigated the impacts of these micronutrients on aspects of athletic performance, and several reviews have aimed to provide an overview of current use and effectiveness. Currently the balance of the literature suggests that micronutrient supplementation in well-nourished athletes does not enhance physical performance. Excessive intake of dietary supplements may impair the body's physiological responses to exercise that supports adaptation to training stress. In some cases, micronutrient supplementation is warranted, for example, with a diagnosed deficiency, when energy intake is compromised, or when training and competing at altitude, however these micronutrients should be prescribed by a medical professional. Athletes are encouraged to obtain adequate micronutrients from a wellbalanced and varied dietary intake." @default.
• W3206798930 created "2021-10-25" @default.
• W3206798930 creator A5008896854 @default.
• W3206798930 creator A5047981192 @default.
• W3206798930 creator A5067410545 @default.
• W3206798930 creator A5076590672 @default.
• W3206798930 date "2021-12-01" @default.
• W3206798930 modified "2023-10-11" @default.
• W3206798930 title "Micronutrients and athletic performance: A review" @default.
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