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• W3207783410 abstract "Introducao: Idosos com estilo de vida sedentario podem apresentar alteracoes proprias do envelhecimento que, combinadas ao sedentarismo, causam um declinio da saude. Para que essa populacao venha a ter um processo de envelhecimento saudavel, e necessario manter uma boa capacidade funcional que se da atraves de uma vida ativa, que melhora a saude fisica e mental podendo atrasar o desenvolvimento de algumas doencas cronicas. Objetivos: Analisar a efetividade do Metodo Pilates e exercicio aerobico na qualidade de vida de idosos sedentarios, mediante uma revisao sistematica. Metodos: Foi realizada uma pesquisa nas bases de dados PubMed, PEDro e Biblioteca Virtual em Saude (BVS), nas quais dois pesquisadores independentes buscaram por artigos aleatorizados e controlados, publicados entre 2010-2019. Resultados: Foram selecionados 238 artigos relevantes para esta pesquisa, apos a exclusao de artigos que nao atenderam aos criterios de qualidade e inclusao, ou duplicados, sabendo que 5 foram utilizados para elaboracao desta revisao sistematica. Os artigos selecionados obtiveram nota ≥4 na escala PEDro. Desses 5 artigos, 2 apresentaram o Metodo Pilates como intervencao, 1 utilizou a danca com movimentos aerobicos de baixo impacto e 2 utilizaram exercicio aerobico. Conclusao: Este estudo demonstrou com relacao a atividade fisica entre idosos sedentarios que essa pratica e um fator contribuinte para melhora na qualidade de vida e prevencao ao agravamento de doencas cronicas e alteracoes proprias do envelhecimento que acabam sendo mais agravadas por causa da associacao ao comportamento sedentario dessa populacao. Palavras-chave: Tecnicas de Exercicio e de Movimento. Comportamento Sedentario. Qualidade de Vida. Exercicio Fisico. Idoso. ABSTRACT Introduction: Elderly people with a sedentary lifestyle may present changes that are characteristic of aging, which due to sedentary lifestyle are combined with a decline in health resulting from this behavior. For this population to have a healthy aging process it is necessary to maintain a good functional capacity that occurs through an active life, which improves physical and mental health and can delay the development of some diseases, including chronic pathologies. Objectives: To analyze the effectiveness of the Pilates Method and aerobic exercise on the quality of life of sedentary elderly people through a systematic review. Methods: A search was performed in the PubMed, PEDro and Virtual Health Library (VHL) databases, where two independent researchers searched for randomized and controlled articles published between 2010-2019. Results: 238 articles relevant to this research were selected, after excluding articles that did not meet the criteria for quality and inclusion, or duplicates, knowing that 5 were used to prepare this systematic review. The selected articles scored ≥4 on the PEDro scale. Of these 5 articles, 2 presented the Pilates Method as an intervention, 1 used dance with low impact aerobic movements and 2 used aerobic exercise. Conclusion: This study demonstrated with regard to the practice of physical activity among sedentary elderly people, that it is a contributing factor for improving the quality of life and preventing the aggravation of chronic diseases and changes inherent to aging that end up being more aggravated because of the association sedentary behavior of this population. Keywords: Exercise and Movement Techniques. Sedentary Behavior. Quality of Life. Physical Exercise. Old Man." @default.
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• W3207783410 date "2020-09-01" @default.
• W3207783410 modified "2023-09-24" @default.
• W3207783410 title "O Método Pilates e Exercício Aeróbico na Qualidade de Vida de Idosos Sedentários: Revisão Sistemática" @default.
• W3207783410 doi "https://doi.org/10.12819/rsf.2020.7.3.2" @default.
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