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- W3207968595 abstract "AbstractThis chapter presents two essential premises to abolish the classic bilateral relationship between nutrition and strength: the relationship of strength production with hypertrophy, focusing in the mechanical and physiological mechanisms involved on strength production (i); and, the relationship between sport, strength and nutrition, avoiding using the term strength sport modalities that present an old wrong conceptualization, in as much as strength training is not only specific for the strength sport modalities (ii). This chapter will focus on those type of sport supplements that provide ergogenic effects for enhancing muscular strength production, following the two premises previously described. The ergogenic effects of the sport supplements is dependent on the mechanical and metabolic demands of each modality of exercise. Therefore, in the present chapter, it has been reviewed the sport supplements with possible ergogenic aids to increase muscle strength, including the mechanism of action related to increased muscle force production, including a correct guidelines with the optimal dosage and timing to administer these supplements. We selected caffeine, creatine, β-alanine, Sodium bicarbonate and Nitrate as the five top sports supplements with the most evidence-based use in the sports nutrition, improving neuromuscular function through various metabolic pathways that directly/indirectly lead to muscle strength gain.KeywordsSport performanceSport nutritionNeuromuscular adaptationCaffeineCreatineβ-alanineSodium bicarbonateNitrate" @default.
- W3207968595 created "2021-10-25" @default.
- W3207968595 creator A5027760943 @default.
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- W3207968595 date "2021-10-19" @default.
- W3207968595 modified "2023-10-02" @default.
- W3207968595 title "Supplementation and Ergogenic Aids for Enhancing Muscular Strength Production" @default.
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- W3207968595 doi "https://doi.org/10.1007/978-3-030-81989-7_19" @default.
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