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- W3210526583 abstract "The purpose of this study was to investigate the effect of stretching program based on Janda approach compared with static stretching program in the range of motion, muscle strength and pain changes. Subjects for this study were 11 women with self-report muscular skeletal symptoms in thirties to forties. The subjects were randomly divided into 6 women as experimental group and 5 women as comparison group. The subjects trained in 6weeks, and the range of motion and muscle strength of neck and shoulder region were measured and numerical rating scale was used for measuring pain. The following results were obtained from this study, the range of motion was not shown generally significant changes but was affirmatively improved in both groups. Experimental group was significantly improved in muscle strength and pain reduction than comparison group. Consequently, stretching program based on Janda approach would be more effective on self-report muscular skeletal symptoms caused by posture misalignment than static stretching program." @default.
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- W3210526583 date "2015-01-01" @default.
- W3210526583 modified "2023-09-25" @default.
- W3210526583 title "The Effect of Stretching Program Based on Janda Approach on Range of Motion, Muscle Strength and Pain Changes" @default.
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