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- W3212212830 abstract "Training-intensity distribution (TID) is considered the key factor to optimize performance in endurance sports. This systematic review aimed to: I) characterize the TID typically used by middle-and long-distance runners; II) compare the effect of different types of TID on endurance performance and its physiological determinants; III) determine the extent to which different TID quantification methods can calculate same TID outcomes from a given training program. The keywords and search strategy identified 20 articles in the research databases. These articles demonstrated differences in the quantification of the different training-intensity zones among quantification methods (i. e. session-rating of perceived exertion, heart rate, blood lactate, race pace, and running speed). The studies that used greater volumes of low-intensity training such as those characterized by pyramidal and polarized TID approaches, reported greater improvements in endurance performance than those which used a threshold TID. Thus, it seems that the combination of high-volume at low-intensity (≥ 70% of overall training volume) and low-volume at threshold and high-intensity interval training (≤ 30%) is necessary to optimize endurance training adaptations in middle-and long-distance runners. Moreover, monitoring training via multiple mechanisms that systematically encompasses objective and subjective TID quantification methods can help coaches/researches to make better decisions." @default.
- W3212212830 created "2021-11-22" @default.
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- W3212212830 date "2021-11-08" @default.
- W3212212830 modified "2023-10-14" @default.
- W3212212830 title "Training-intensity Distribution on Middle- and Long-distance Runners: A Systematic Review" @default.
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- W3212212830 doi "https://doi.org/10.1055/a-1559-3623" @default.
- W3212212830 hasPubMedId "https://pubmed.ncbi.nlm.nih.gov/34749417" @default.
- W3212212830 hasPublicationYear "2021" @default.
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