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- W3212864404 abstract "The purpose of this study was to investigate the effect of 12 weeks of personal equipment exercise on fall-related physical fitness and lower extremity muscle function in elderly women. For this purpose, Personal equipment exercise was performed at an intensity of 40 to 70% of the maximum resting heart rate for women aged 65 and over(experimental group 15, control group 15) for 60 minutes at a time, 3 times a week, for 12 weeks, and the results are as follows. First, among the fall-related physical changes, significant differences were found in lower extremity strength, flexibility, balance, and coordination. Second, there was a significant difference in hip extension and hip flexion among the changes in lower extremity muscle function, but no significant difference was found in knee extension and knee flexion. Through the above results, it is considered that periodic small tool coordination exercise has a positive effect on fall-related physical strength and lower extremity muscle function in elderly women. It is thought that additional research on the gender and age of the elderly should be conducted in the future." @default.
- W3212864404 created "2021-11-22" @default.
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- W3212864404 date "2021-10-31" @default.
- W3212864404 modified "2023-09-25" @default.
- W3212864404 title "The Effect of Personal Equipment Exercise on Physical Factors in Falls and Lower Extremity Muscle Function in Elderly women" @default.
- W3212864404 doi "https://doi.org/10.35159/kjss.2021.10.30.5.1211" @default.
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