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- W3216995004 abstract "Introduction Recent research reveals that mental problems are common among college students. In addition, it has been claimed that teachers often experience high levels of stress. In this context, mindfulness appears as a viable option for intervention, due to the supporting scientific evidence and its potential adaptation to academic environments. In this way, the introduction of mindfulness in the university environment is beginning to become a reality in many countries. Objectives The experience that we present aims to analyze the feasibility of incorporating a mindfulness program in the specific environment of the Faculty of Social and Labor Sciences of the University of Zaragoza. Method The course included an 8-week training. The initial sample consisted of n = 55 students, but only n = 12 students followed the course regularly. As for the teachers, the initial sample consisted of n = 14 and only n = 10 teachers followed the course regularly. Results The evaluation process was carried out through the contributions and reflections of the students and teachers. Conclusions The mindfulness program has been evaluated in a very positive way by the students and by the teachers of this study, for which its possible implementation has the support of the Faculty of Social and Labor Sciences of the University of Zaragoza and aims to achieve as many teachers and students as possible in the coming years." @default.
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- W3216995004 date "2019-01-01" @default.
- W3216995004 modified "2023-10-18" @default.
- W3216995004 title "Experiencia de Mindfulness en la Universidad de Zaragoza" @default.
- W3216995004 hasPublicationYear "2019" @default.
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