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• W325655401 abstract "Background: Adults are not meeting the physical activity recommendations that are associated with health benefits. Affective valence is stated to play a large role in an adults exercise behavior. It is important to determine what variables motivate physical activity and determine exercise intensity. The purpose of this study was to determine what predicts self-selected exercise intensity in adults. Methods: Participants were young adults aged 18 to 35 involved at the University of Tennessee. An orientation, baseline exercise testing was conducted. This test was followed about by a self-selected exercise in which the participant was responsible for blinding selecting the speed and grade of the treadmill in five minute increments. Data from the exercise test and pre-exercise survey were compiled for analysis. Results: Significant correlations were found between BMI, age, FAS, exertion, intensity, and enjoyment. No correlations were found for readiness, POMS, PANAS, and BRUMS questionnaires and exercise intensity. Conclusion: BMI and age towards the end of a physical activity bout, as well as FAS, perceived exertion, tolerance and preference of exercise intensity, and exercise enjoyment can all predict adult self-selected exercise intensity. Introduction: Current physical activity guidelines suggested that adults, aged 18 to 65 years, need a minimum of 30 minutes of moderate aerobic physical activity on five days every week or vigorous aerobic physical activity for a minimum of 20 minutes on three days during the week. A combination of these intensities can be accomplished by performing 150 minutes of moderateto-vigorous physical activity (MVPA) each week 1 . Meeting these recommendations has significant health benefits for adults and children of all ages. Increasing evidence continually supports the impact appropriate physical activity has on decreases in the risks of premature mortality, cardiovascular disease, stroke, diabetes, obesity, and psychological disorders 2 . Despite the health benefits associated with regular physical activity, the majority of American adults are not meeting the recommended levels of physical activity needed to promote improved health 3 . According to a study by the Centers for Disease Control and Prevention (CDC), less than half of American adults participated in recommended levels of physical activity in 2005 4 . It has also been reported that 31 percent of the world’s population is not meeting the appropriate recommendations 5 . While numerous factors contribute to this low percentage of physical activity in adults, it is important to understand what factors influence an individual’s ability to meet the physical activity recommendations and select at what intensity they are" @default.
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• W325655401 date "2015-01-01" @default.
• W325655401 modified "2023-09-25" @default.
• W325655401 title "The Impact of Pre-Exercise State on Self-Selected Exercise" @default.
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