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- W343842021 abstract "Mindfulness meditation or mindfulness-based interventions have been shown to have beneficial effects on health, well-being, and a number of clinical disorders, including anxiety, depression, addiction, stress-related symptoms, and chronic pain. In this article, we focus on the mechanism and application of mindfulness meditation. We propose an integrative framework for mindfulness and discuss its clinical applications. We take one form of mindfulness meditation – the integrative body–mind training – as an example to demonstrate the possible brain mechanisms. We summarize the key components and skills for effective mindfulness practice. The challenge in mindfulness field is also discussed." @default.
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- W343842021 date "2015-01-01" @default.
- W343842021 modified "2023-09-26" @default.
- W343842021 title "Mindfulness: Mechanism and Application" @default.
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- W343842021 doi "https://doi.org/10.1016/b978-0-12-397025-1.00154-8" @default.
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