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- W363450957 abstract "This is a simple, intuitive, and practical guide to improving running technique and performance from an Olympic Gold medallist. Frank Shorter's unique training advice will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance. Achieve your personal best with this complete guide to running. Whatever your goal, peak performance, just keeping fit, this simple and practical guide will improve your running technique and performance. It includes detailed programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury, written by Olympic marathon winner Frank Shorter." @default.
- W363450957 created "2016-06-24" @default.
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- W363450957 date "2005-02-28" @default.
- W363450957 modified "2023-09-27" @default.
- W363450957 title "Running for Health, Fitness and Peak Performance" @default.
- W363450957 hasPublicationYear "2005" @default.
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