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- W388475914 abstract "Chapter 1: Understanding CBT for goal achievement. Chapter 2: Healthy and Unhealthy Beliefs. Chapter 3: Your Goals. Chapter 4: Obstacles to Goal Achievement. Chapter 5: Developing Cognitive Skills Through Your Internal Dialogue. Chapter 6: Using Imagination and Visualisation. Chapter 7: Developing Resiliency. Chapter 8: Action and Responsibility. Chapter 9: Accepting the Possibility of Failure and Disappointment. Chapter 10: Develop a Healthy Philosophy of Balance." @default.
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- W388475914 date "2009-06-08" @default.
- W388475914 modified "2023-09-27" @default.
- W388475914 title "Cognitive Behavioural Therapy: Your route out of perfectionism, self-sabotage and other everyday habits" @default.
- W388475914 hasPublicationYear "2009" @default.
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