Matches in SemOpenAlex for { <https://semopenalex.org/work/W4214900288> ?p ?o ?g. }
- W4214900288 abstract "Modern technologies enable new options in the delivery of physical exercise programs. Specially designed app-based programs can be used to help older people in particular to integrate physical exercise into their daily lives. This study examines the influence of an app-based physical exercise program on selected parameters of physical fitness, such as muscular strength, balance, and flexibility. The women (n = 110) were on average 65.3 (± 1.5) years old and, compared to age-specific norm values, healthy. The 14-week intervention consisted of an app-based, unsupervised physical exercise program, in which the exercise frequency and duration of sessions were self-selected. The physical exercise program consisted of simple, functional exercises such as arm circles, squats, lateral raises. The participants were provided with an elastic resistance band and an exercise ball allowing them to increase exercise intensity if needed. Participants were randomly assigned to intervention group (IG) and control group (CG). 71% of the IG used the physical exercise program at least 1.2 times per week, whereas 25% of the IG showed usage rates above four times per week. Significant effects were found in the domains of muscular strength and flexibility. While IG could maintain their performance in isometric muscular strength tests and increased their flexibility, CG faced a decrease in those parameters. Thus, this app-based physical exercise program had positively influenced muscular strength and flexibility in women over 60 years of age." @default.
- W4214900288 created "2022-03-05" @default.
- W4214900288 creator A5043342159 @default.
- W4214900288 creator A5045895883 @default.
- W4214900288 creator A5064425879 @default.
- W4214900288 creator A5073704282 @default.
- W4214900288 date "2022-03-04" @default.
- W4214900288 modified "2023-09-26" @default.
- W4214900288 title "Effects of an App-Based Physical Exercise Program on Selected Parameters of Physical Fitness of Females in Retirement: A Randomized Controlled Trial" @default.
- W4214900288 cites W107430871 @default.
- W4214900288 cites W1500097196 @default.
- W4214900288 cites W1504756698 @default.
- W4214900288 cites W1516557397 @default.
- W4214900288 cites W1836189084 @default.
- W4214900288 cites W1922678492 @default.
- W4214900288 cites W1957546988 @default.
- W4214900288 cites W1966775692 @default.
- W4214900288 cites W1972470458 @default.
- W4214900288 cites W1974315315 @default.
- W4214900288 cites W1980986013 @default.
- W4214900288 cites W1984114568 @default.
- W4214900288 cites W1985622296 @default.
- W4214900288 cites W1985826428 @default.
- W4214900288 cites W1987187033 @default.
- W4214900288 cites W1991008966 @default.
- W4214900288 cites W1991881145 @default.
- W4214900288 cites W1992959601 @default.
- W4214900288 cites W1993190645 @default.
- W4214900288 cites W1999085674 @default.
- W4214900288 cites W2000144615 @default.
- W4214900288 cites W2000378994 @default.
- W4214900288 cites W2000569772 @default.
- W4214900288 cites W2007512163 @default.
- W4214900288 cites W2013654456 @default.
- W4214900288 cites W2014995516 @default.
- W4214900288 cites W2016445008 @default.
- W4214900288 cites W2017011874 @default.
- W4214900288 cites W2018052653 @default.
- W4214900288 cites W2019578713 @default.
- W4214900288 cites W2020011924 @default.
- W4214900288 cites W2026404427 @default.
- W4214900288 cites W2034120704 @default.
- W4214900288 cites W2035228137 @default.
- W4214900288 cites W2037228378 @default.
- W4214900288 cites W2038355611 @default.
- W4214900288 cites W2038810467 @default.
- W4214900288 cites W2054134869 @default.
- W4214900288 cites W2058170788 @default.
- W4214900288 cites W2060455910 @default.
- W4214900288 cites W2066267549 @default.
- W4214900288 cites W2068077411 @default.
- W4214900288 cites W2072015897 @default.
- W4214900288 cites W2075537435 @default.
- W4214900288 cites W2076800331 @default.
- W4214900288 cites W2083668350 @default.
- W4214900288 cites W2085647075 @default.
- W4214900288 cites W2088203115 @default.
- W4214900288 cites W2090524875 @default.
- W4214900288 cites W2096657471 @default.
- W4214900288 cites W2097198989 @default.
- W4214900288 cites W2098616289 @default.
- W4214900288 cites W2106158383 @default.
- W4214900288 cites W2110957605 @default.
- W4214900288 cites W2116132542 @default.
- W4214900288 cites W2121108037 @default.
- W4214900288 cites W2124215038 @default.
- W4214900288 cites W2128165936 @default.
- W4214900288 cites W2129523878 @default.
- W4214900288 cites W2133798708 @default.
- W4214900288 cites W2143792318 @default.
- W4214900288 cites W2152369371 @default.
- W4214900288 cites W2153026468 @default.
- W4214900288 cites W2166297998 @default.
- W4214900288 cites W2169939164 @default.
- W4214900288 cites W2220702447 @default.
- W4214900288 cites W2460189803 @default.
- W4214900288 cites W2472792174 @default.
- W4214900288 cites W2482263661 @default.
- W4214900288 cites W2493645887 @default.
- W4214900288 cites W2515838121 @default.
- W4214900288 cites W2586936778 @default.
- W4214900288 cites W2620583914 @default.
- W4214900288 cites W2676530931 @default.
- W4214900288 cites W2706104770 @default.
- W4214900288 cites W2735444410 @default.
- W4214900288 cites W2766776830 @default.
- W4214900288 cites W2785146845 @default.
- W4214900288 cites W2800175564 @default.
- W4214900288 cites W2804483612 @default.
- W4214900288 cites W2884365630 @default.
- W4214900288 cites W2897044915 @default.
- W4214900288 cites W2897114256 @default.
- W4214900288 cites W2905680117 @default.
- W4214900288 cites W2914053210 @default.
- W4214900288 cites W2925302935 @default.
- W4214900288 cites W2943593618 @default.
- W4214900288 cites W2963713716 @default.
- W4214900288 cites W2975811141 @default.
- W4214900288 cites W2976095271 @default.
- W4214900288 cites W2982099766 @default.