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- W4231228468 abstract "Abstract Background: Evidence regarding the association between daily steps recommendation and older adults’ lower limb strength is lacking; thus, this study investigated whether taking at least 7,000 steps/day is cross-sectionally and prospectively related to lower-extremity performance in older Taiwanese adults. Methods: There were 89 community-dwelling adults aged over 60 years (mean age: 69.5 years) attending both baseline and follow-up surveys. This study used adjusted logistic regression analysis to explore cross-sectional and prospective relationships between their accelerometer-assessed daily steps and lower-extremity performance (five-times-sit-to-stand test). Results: This study found the older adults who took 7,000 steps/day were more likely to have better lower-extremity performance cross-sectionally (odds ratio [OR] = 3.82; 95% confidence interval [CI]: 1.04, 13.95; p = 0.04), as well as to maintain or increase their lower-extremity performance prospectively (OR=3.53; 95% CI: 1.05, 11.84; p = 0.04). Conclusions: Our findings support a minimum recommended level of step-based physical activity for older adults, namely, 7,000 steps/day, as beneficial for maintaining or increasing older adults’ lower-extremity performance." @default.
- W4231228468 created "2022-05-12" @default.
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- W4231228468 date "2020-12-11" @default.
- W4231228468 modified "2023-09-25" @default.
- W4231228468 title "Is achieving 7,000 steps/day cross-sectionally and prospectively associated with older adults’ lower-extremity performance?" @default.
- W4231228468 doi "https://doi.org/10.21203/rs.3.rs-38967/v2" @default.
- W4231228468 hasPublicationYear "2020" @default.
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