Matches in SemOpenAlex for { <https://semopenalex.org/work/W4233558942> ?p ?o ?g. }
Showing items 1 to 64 of
64
with 100 items per page.
- W4233558942 endingPage "120" @default.
- W4233558942 startingPage "115" @default.
- W4233558942 abstract "The purpose of this investigation was to compare the effects of single-set strength training and 3-set strength training during the early phase of adaptation in 18 untrained male subjects (age, 20–30 years). After initial testing, subjects were randomly assigned to either the 3L-1U group (n = 8), which trained 3 sets in leg exercises and 1 set in upper-body exercises, or the 1L-3U group (n = 10), which trained 1 set in leg exercises and 3 sets in upper-body exercises. Testing was conducted at the beginning and at the end of the study and consisted of 2 maximal isometric tests (knee extension and bench press) and 6 maximal dynamic tests (1 repetition maximum [1RM] tests). Subjects trained 3 days per week for 6 weeks. After warm-up, subjects performed 3 leg exercises and 4 upper-body exercises. In both groups, each set consisted of 7 repetitions (reps) with the load supposed to induce muscular failure after the seventh rep (7RM load). After 6 weeks of training, 1RM performance in all training exercises was significantly increased (10–26%, p < 0.01) in both groups. The relative increase in 1RM load in the 3 leg exercises was significantly greater in the 3L-1U group than in the 1L-3U group (21% vs. 14%, p = 0.01). However, the relative increase in 1RM load in the 3 upper-body exercises was similar in the 3L-1U group (16%) and the 1L-3U group (14%). These results show a superior adaptation to 3-set strength training, compared with 1-set strength training, in leg exercises but not in upper-body exercises during the early phase of adaptation." @default.
- W4233558942 created "2022-05-12" @default.
- W4233558942 creator A5041046431 @default.
- W4233558942 creator A5083087105 @default.
- W4233558942 creator A5087994256 @default.
- W4233558942 date "2003-02-01" @default.
- W4233558942 modified "2023-09-29" @default.
- W4233558942 title "The Influence of Volume of Exercise on Early Adaptations to Strength Training" @default.
- W4233558942 doi "https://doi.org/10.1519/00124278-200302000-00019" @default.
- W4233558942 hasPublicationYear "2003" @default.
- W4233558942 type Work @default.
- W4233558942 citedByCount "4" @default.
- W4233558942 countsByYear W42335589422017 @default.
- W4233558942 countsByYear W42335589422019 @default.
- W4233558942 countsByYear W42335589422021 @default.
- W4233558942 crossrefType "journal-article" @default.
- W4233558942 hasAuthorship W4233558942A5041046431 @default.
- W4233558942 hasAuthorship W4233558942A5083087105 @default.
- W4233558942 hasAuthorship W4233558942A5087994256 @default.
- W4233558942 hasBestOaLocation W42335589421 @default.
- W4233558942 hasConcept C103486182 @default.
- W4233558942 hasConcept C123550912 @default.
- W4233558942 hasConcept C153396756 @default.
- W4233558942 hasConcept C1862650 @default.
- W4233558942 hasConcept C2777188771 @default.
- W4233558942 hasConcept C2777861855 @default.
- W4233558942 hasConcept C2992583082 @default.
- W4233558942 hasConcept C3018708532 @default.
- W4233558942 hasConcept C3019424981 @default.
- W4233558942 hasConcept C33923547 @default.
- W4233558942 hasConcept C71924100 @default.
- W4233558942 hasConcept C99508421 @default.
- W4233558942 hasConceptScore W4233558942C103486182 @default.
- W4233558942 hasConceptScore W4233558942C123550912 @default.
- W4233558942 hasConceptScore W4233558942C153396756 @default.
- W4233558942 hasConceptScore W4233558942C1862650 @default.
- W4233558942 hasConceptScore W4233558942C2777188771 @default.
- W4233558942 hasConceptScore W4233558942C2777861855 @default.
- W4233558942 hasConceptScore W4233558942C2992583082 @default.
- W4233558942 hasConceptScore W4233558942C3018708532 @default.
- W4233558942 hasConceptScore W4233558942C3019424981 @default.
- W4233558942 hasConceptScore W4233558942C33923547 @default.
- W4233558942 hasConceptScore W4233558942C71924100 @default.
- W4233558942 hasConceptScore W4233558942C99508421 @default.
- W4233558942 hasIssue "1" @default.
- W4233558942 hasLocation W42335589421 @default.
- W4233558942 hasOpenAccess W4233558942 @default.
- W4233558942 hasPrimaryLocation W42335589421 @default.
- W4233558942 hasRelatedWork W2002461389 @default.
- W4233558942 hasRelatedWork W2010655795 @default.
- W4233558942 hasRelatedWork W2107606271 @default.
- W4233558942 hasRelatedWork W2320195290 @default.
- W4233558942 hasRelatedWork W2528573105 @default.
- W4233558942 hasRelatedWork W2617706018 @default.
- W4233558942 hasRelatedWork W2965504685 @default.
- W4233558942 hasRelatedWork W3146729370 @default.
- W4233558942 hasRelatedWork W4280580604 @default.
- W4233558942 hasRelatedWork W4283327673 @default.
- W4233558942 hasVolume "17" @default.
- W4233558942 isParatext "false" @default.
- W4233558942 isRetracted "false" @default.
- W4233558942 workType "article" @default.