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- W4238529265 abstract "Lan C, Lai J-S, Chen S-Y, Wong M-K. Tai chi chuan to improve muscular strength and endurance in elderly individuals: a pilot study. Arch Phys Med Rehabil 2000;81:604-7. Objective: To evaluate the training effect of a Tai Chi Chuan (TCC) program on knee extensor muscular strength and endurance in elderly individuals. Design: Before-after trial. Setting: Community setting. Participants: Forty-one community dwelling subjects aged 61.1 ± 9.8 years undertook a TCC program. Nine dropped out during the study. Pretraining and posttraining measurements were obtained from 15 men and 17 women. Intervention: Subjects participated in a 6-month TCC program. Each session consisted of 20 minutes of warm-up, 24 minutes of structured TCC training, and 10 minutes of cool-down exercises. Main Outcome Measures: Peak torque of dominant and nondominant knee extensors was tested at speeds of 60°, 180°, and 240°/sec concentrically and eccentrically. Muscular endurance of the knee extensor was tested at the speed of 180°/sec. Results: In the group of men, concentric knee extensor peak torque increased by 15.1% to 20.0% and eccentric peak torque increased by 15.1% to 23.7%. The group of women also showed increases, ranging from 13.5% to 21.8% in concentric peak torque, and 18.3% to 23.8% in eccentric peak torque. In addition, the knee extensor endurance ratio increased by 9.6% to 18.8% in the men and 10.1% to 14.6% in the women. Conclusion: TCC training may enhance muscular strength and endurance of knee extensors in elderly individuals. © 2000 by the American Congress of Rehabilitation Medicine and the American Academy of Physical Medicine and Rehabilitation" @default.
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- W4238529265 date "2000-05-01" @default.
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- W4238529265 title "Tai Chi Chuan to improve muscular strength and endurance in elderly individuals: A pilot study" @default.
- W4238529265 doi "https://doi.org/10.1053/mr.2000.3849" @default.
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