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- W4240185405 abstract "Nighttime snacking science When it’s the middle of the night, people who can’t sleep often head straight to their kitchens. And in many cases, they turn to high-fat, high-calorie foods, like ice cream. Insomniacs in the Newscripts gang recently noticed Nightfood, which bills itself as “sleep-friendly ice cream,” on supermarket shelves. Michael Grandner, a sleep researcher at the University of Arizona College of Medicine–Tucson, worked with the Nightfood company to help develop its ice cream, which has less fat, sugar, and calories and more fiber than your typical nocturnal nibble. “When people are sleep deprived, they start getting hungry,” Grandner explains. It’s unclear what causes these common nighttime cravings, he tells Newscripts. It could be your body’s response to expending energy when you should be still. Or maybe it’s circadian rhythms, which push you to eat a meal every few hours when you’re awake. The ice cream includes a “Nightfood" @default.
- W4240185405 created "2022-05-12" @default.
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- W4240185405 date "2021-03-29" @default.
- W4240185405 modified "2023-09-27" @default.
- W4240185405 title "A new nighttime nibble, and a robot baby helps decipher dust risks" @default.
- W4240185405 doi "https://doi.org/10.1021/cen-09911-newscripts" @default.
- W4240185405 hasPublicationYear "2021" @default.
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