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- W4240242242 abstract "Unstable loads are often used to provide variation to the traditional bench press. Instead of changing the exercise to facilitate muscle activation, the form of resistance might be altered. It is unknown if unstable loads (UL) result in different levels of muscle activation. PURPOSE:To investigate muscle activation during the concentric phase of a bench press while using a stable load (SL) and an UL. METHODS: Twelve males (age= 24.3 ± 2 yrs.; height= 177.0 ± 6.8 cm; mass= 87.6 ± 11.4 kg) completed two experimental conditions (SL and UL) at two different intensities [60% 1RM and 80% 1RM]. UL was achieved by hanging 16kg kettlebells by elastic bands from the end of the bar. All trial lifts were set to a two second cadence with a hold at the bottom of the lift. Subjects had electrodes attached to five muscles, pectoralis major, anterior deltoid, medial deltoid, triceps brachii and latissimus dorsi. They also performed three isometric bench press trials to normalize electromyography data. After 48 hours, subjects completed the opposite condition. RESULTS: ANOVA revealed that muscle activation was significantly (p<0.05) greater for the UL condition (1.13 ± .06 relative to MVIC) compared to the SL condition (1.07 ± .06 relative to MVIC), collapsed across muscle and intensity. CONCLUSIONS: These results show a significant increase in upper body concentric muscle activation, as a whole, with UL compared to SL. Strength and conditioning professionals may use UL on the bench press to increase upper body muscle activation for athletes." @default.
- W4240242242 created "2022-05-12" @default.
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- W4240242242 date "2015-05-01" @default.
- W4240242242 modified "2023-09-27" @default.
- W4240242242 title "Upper Body Muscle Activation Between Stable And Unstable Load During Concentric Bench Press" @default.
- W4240242242 doi "https://doi.org/10.1249/01.mss.0000479249.65514.87" @default.
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