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- W4243335138 abstract "•Describe the breadth of popular wellness apps for stress management, understand the relative lack of evidence for efficacy, and identify the few apps with scientific backing.•Identify novel strategies to gauge the merit of the smartphone apps that providers, patients, families, and self-help seekers may be using for stress management and psychosocial coping. In an oversaturated market of commercially available smartphone apps for psychosocial self-care, providers, patients, and consumers interested in mental health-related apps may wonder which, if any, are efficacious. Metrics available to consumers include user popularity and media buzz. When an app purports to be based in science, its “scientific backing” may not reach classical standards of clinical rigor. What are the therapeutic content/features of commercially available stress management apps? Do any of these apps have evidence of efficacy? First, we conducted a systematic review of commercially available apps on Apple and Google Play platforms utilizing conventional self-help–seeking search terms related to stress management. Results were limited to free, English-language apps. Apps were independently evaluated for inclusion and discussed to reach 100% consensus. Second, a traditional literature review was conducted on the apps identified for inclusion, in search of studies with original data collection. We found 1,010 stress management apps. Content varied widely, from gratitudes to hypnosis. The most common evidence-based strategy was mindfulness/meditation, followed by positive psychology and goal-setting. Most apps were intended to be used as standalone interventions with only 5% targeted at psychological disorders, and <1% for chronic illnesses. Fewer than 1% (n=20) had original research publications. The most common therapeutic components for this subset were relaxation, cognitive behavioral therapy, positive psychology, mood/symptom monitoring, and mindfulness/meditation. The “Headspace” mindfulness app had the most evidence, including seven randomized trials. Most other scientifically backed apps were supported by a single feasibility or efficacy study. Fewer than 1% of commercially available stress management apps that self-help seekers would find on their smartphones have evidence of efficacy. Clinicians and investigators may use these findings to help patients and families navigate the volume of emerging digital health interventions for stress management and wellness." @default.
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- W4243335138 date "2020-02-01" @default.
- W4243335138 modified "2023-09-30" @default.
- W4243335138 title "Popular Smartphone Apps to Improve Wellness and Reduce Stress: Science or Snake Oil? (FR461C)" @default.
- W4243335138 doi "https://doi.org/10.1016/j.jpainsymman.2019.12.172" @default.
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