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• W4245423949 abstract "<sec> <title>BACKGROUND</title> Physical inactivity is a global health concern. mHealth interventions have become increasingly popular, but to date, principles of effective communication from Self-Determination Theory have not been integrated with behavior change techniques to optimize app effectiveness. </sec> <sec> <title>OBJECTIVE</title> We evaluated the usability of the START app, an app combining SDT principles and 17 purposefully chosen BCTs to support inactive office employees to increase their walking during a 16-week randomized controlled trial. We aimed to explore acceptability, engagement with, and effectiveness of the app in supporting behavior change. </sec> <sec> <title>METHODS</title> Insufficiently physically active employees (M age =44.21 ± 10.95 years; BMI = 29.02 ± 5.65) were provided access and instructions on use of the app. A mixed methods design was used to evaluate the app, including the User Mobile App Rating Scale, app engagement data, step counts, and individual interviews. Linear mixed modeling and inductive thematic analysis were used to analyze quantitative and qualitative data, respectively. </sec> <sec> <title>RESULTS</title> Walkers rated the app quality favorably (M=3.68 out of 5). Frequency of entering step counts (i.e., frequency of self-monitoring) on a weekly basis positively predicted weekly step counts measured via Fitbits at both the between-and within-individual levels. App features (entering daily step counts, reminders, and motivational messages) were perceived to assist walkers in fostering goal achievement by building competence and via self-monitoring. </sec> <sec> <title>CONCLUSIONS</title> The START app may be a useful component of walking interventions designed to increase walking in the workplace. Apps designed to promote walking behavior may be more effective if they target users’ self-determined motivation for behavior change and integrate BCTs. </sec> <sec> <title>CLINICALTRIAL</title> Australian New Zealand Clinical Trials Registry (ANZCTR). Trial registration number: ACTRN12618000807257 http://www.ANZCTR.org.au/ACTRN12618000807257.aspx </sec>" @default.
• W4245423949 created "2022-05-12" @default.
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• W4245423949 date "2019-08-28" @default.
• W4245423949 modified "2023-09-27" @default.
• W4245423949 title "Development and evaluation of a mobile phone application designed to support physically inactive employees to increase walking (Preprint)" @default.
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• W4245423949 doi "https://doi.org/10.2196/preprints.16041" @default.
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