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- W4246987227 abstract "Abstract Background: ecofit is an evidence-based multi-component physical activity intervention that integrates smartphone technology, the outdoor environment and social support. In a previous efficacy trial, significant improvements were found across several clinical, fitness, and mental health outcomes among adults at risk of (or with) type 2 diabetes. Methods: The aim of the present pilot study was to evaluate a number of health-related and feasibility outcomes of the ecofit intervention in a ‘real-world’ setting, using a scalable implementation model. ecofit was adapted and implemented by a rural municipal council in the Upper Hunter Shire, New South Wales, Australia and evaluated using a single-group pre-post design. Inactive middle-aged and older adults (N=59) were recruited and assessed at 6- (primary time-point) and 20-weeks (follow-up). Results: Improvements were found in this predominantly overweight and obese sample for aerobic fitness, functional mobility, upper and lower body muscular fitness, systolic blood pressure and waist circumference at 6-weeks. At 20-weeks, effects were found for aerobic fitness, functional mobility, upper and lower body muscular fitness, and systolic blood pressure. Overall, participants were satisfied with the ecofit program. Participants attended the 6-week primary time-point (66.1%) and follow-up at 20-weeks (41.6%). Conclusions: Our findings support the preliminary effectiveness and feasibility of the ecofit intervention delivered by municipal council staff following a brief training from the research team. This study provides valuable preliminary evidence to support of a larger implementation trial." @default.
- W4246987227 created "2022-05-12" @default.
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- W4246987227 date "2020-03-12" @default.
- W4246987227 modified "2023-09-30" @default.
- W4246987227 title "Physical activity intervention for rural middle-aged and older Australian adults: A pilot implementation study of the ecofit program delivered in a real-world setting" @default.
- W4246987227 doi "https://doi.org/10.21203/rs.3.rs-16884/v1" @default.
- W4246987227 hasPublicationYear "2020" @default.
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