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- W4247482043 abstract "The term “Autogenic” literally means generated from within and refers to two aspects of the process. Firstly there is the basic shift from the “Stressed State” in which most people now live, to a specific, restorative, healing “Autogenic State” which in many important ways differs from the apparently similar phase of hypnosis, and in which the brain is better able to bring about a wide range of self-regulated readjustments of many systems within the body. These periods of passive concentration on verbal stimuli, the “Autogenic Formulae”, restore the balance of the Autonomic Nervous System. The “Stress Responses” brought about by the “Fight and Flight” sympathetic system are reduced and the “Rest and Digest” actions of the parasympathetic system are increased. In this way the body moves from a state of war to one of peace. The second aspect of “Autogenic Training” which makes its title appropriate, is that the process involves the active participation of each person and is a form of self-help. It works on the important principle that, given the basic techniques and a degree of advice and encouragement, the trainee can proceed safely to apply the method for himself and make it part of a health-promoting life-style. Once it is possible to reduve excessive tension, a sense of wholeness and well-being is brought about by better communication between the two hemispheres of the brain, which takes place during practice of the exercises. The sense of balance is often reflected in improved physical co-ordination and stamina as reported by athletes, also greater emotional stability and ability to concentrate on intellectual issues. Autogenic Training has been accurately described as the Western answer to Eastern techniques such as Yoga and Zen Meditation. Later stages parallel these techniques and provide a valuable adjunct to all kinds of psychotherapy, enabling different levels of consciousness to be more readily accessible. This is a gentle and highly individual process which can open up positive attitudes towards a more creative lifestyle." @default.
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- W4247482043 date "1979-01-01" @default.
- W4247482043 modified "2023-10-14" @default.
- W4247482043 title "Autogenic training" @default.
- W4247482043 doi "https://doi.org/10.1016/0022-3999(79)90059-x" @default.
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