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- W4249191502 abstract "Recent research suggests that mindfulness meditation may impair motivation towards traditional laboratory tasks. The present research explored the effects of meditation on motivation towards personal goals and an anagram task. In Study 1 (n = 200), participants in the mindfulness condition reported greater goal motivation than those in a comparison podcast condition (due to a decrease in the podcast condition); this difference remained 10 minutes later. Exploratory analyses revealed no differences between conditions in post-manipulation anagram motivation. In Study 2 (n = 120), participants in the mindfulness condition reported greater goal motivation than those in the podcast condition; this difference remained 20 minutes later. There were no differences between conditions in anagram motivation. Furthermore, goal motivation increased from before to after meditating, whereas anagram motivation remained the same. These findings oppose the notion that meditation impairs motivation and instead suggest that meditation may offer motivational benefits for personal goal pursuit." @default.
- W4249191502 created "2022-05-12" @default.
- W4249191502 creator A5030193143 @default.
- W4249191502 creator A5087740106 @default.
- W4249191502 date "2021-04-19" @default.
- W4249191502 modified "2023-09-27" @default.
- W4249191502 title "Mindfully motivated: Can a brief session of mindfulness meditation enhance motivation towards personal goals?" @default.
- W4249191502 doi "https://doi.org/10.31234/osf.io/dvmkb" @default.
- W4249191502 hasPublicationYear "2021" @default.
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