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- W4250871880 abstract "This chapter describes and provides a rationale for the practice of mindfulness of the body in daily actions and the practice of progressive muscle relaxation (PMR), also called Jacobsonian Relaxation. PMR has been empirically researched since the 1970s and there is empirical evidence for its effectiveness as a short-term standalone technique in addressing discomfort associated with stress, muscle tension, headaches, and anxiety. PMR requires ones to contract and relax all major muscle groups successively. Practicing PMR produces several benefits. Besides the ability to relax, one may feel more grounded, present, and committed to self-care. The downloadable audio instructions that accompany the chapter guide ones through the relaxation method and they learn to feel and let go of muscular tension in an easy and practical way, with immediate benefits." @default.
- W4250871880 created "2022-05-12" @default.
- W4250871880 date "2014-11-24" @default.
- W4250871880 modified "2023-10-14" @default.
- W4250871880 title "Week 1" @default.
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- W4250871880 doi "https://doi.org/10.1002/9781118509111.ch2" @default.
- W4250871880 hasPublicationYear "2014" @default.
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