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- W4256156665 abstract "Building on the stress and stress management information from the last session, Session 2 introduces two specific forms of coping with stress: “Solving the Problem,” which involves you engaging in actions that instrumentally reduce the stressors to which you are exposed (active problem-solving), and “Managing the Impact” coping, i.e., those skills that reduce the effects of stressors on you physically and emotionally (relaxation and cognitive-behavioral strategies). This session describes these two forms of coping and the “when” and “how” of applying each. In this session problem-solving skills are introduced as a strategy that can reduce stress by addressing and altering the situation, and specific steps in the problem-solving process are described and illustrated." @default.
- W4256156665 created "2022-05-12" @default.
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- W4256156665 date "2020-02-01" @default.
- W4256156665 modified "2023-09-29" @default.
- W4256156665 title "Session 2: Problem-Solving Skills" @default.
- W4256156665 doi "https://doi.org/10.1093/med-psych/9780190070472.003.0003" @default.
- W4256156665 hasPublicationYear "2020" @default.
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