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• W4281806634 abstract "Introduction: Around-the-clock operations are part of our 24/7 modern life. However, humans need adequate sleep and rest for the restoration of both the body and cognitive function1,2. It has been determined that sleep-deprived and stressed workers lose approximately 25% of their ability to perform useful mental work with each 24-hour period of sleep restriction3. Sustained operations frequently require personnel to work around the clock, which combined with sleep deficit, and multiple days working unusual schedules, in stressful environments, culminates with high fatigue and poor performance. Both loss of sleep and circadian misalignment are well-documented factors involved in fatigue-related accidents and human error. Increased fatigue and decreased alertness can be dangerous for those working sustained operations, especially when required to complete safety-critical tasks under these conditions, particularly in industries such as defence, healthcare, emergency service and aviation. Fatigue can also lead to poor decision making, inefficient teams, and poor leadership, reducing the effectiveness of personnel. It is now well understood that there are large individual differences in the response to fatigue and the circadian disruption of night work and this is an important factor to consider in operational environments4. To counteract the effects of fatigue and build behavioural resilience strategic countermeasures such as those used to improve physical and mental endurance, reduce fatigue, and better manage health in personnel working around the clock can be applied. To enable the most strategic application of countermeasures, tools such as physiological monitoring, tracking of performance and biomarkers can be used in operational environments5. Approach: This presentation will draw upon many years of research, synthesising study findings and distilling the salient points for optimising performance of the warfighter. Specifically, our recent research on how caffeine, naps, habitability, novel technologies, and circadian countermeasures can be used to enhance functioning and optimise teams will be discussed. Conclusions: Strategies such as caffeine-naps improve vigilant attention and subjective fatigue. Implications for military personnel, particularly in maritime environments, will be summarised and how countermeasures could be integrated into 24/7 operations will be discussed. The role that monitoring, tracking and biomarkers can play in operational environments as part of a countermeasure toolbox will also be outlined and the current opportunities for technological innovations will be discussed in the presentation. References 1Banks S, Dinges DF. Behavioral and physiological consequences of sleep restriction. J Clin Sleep Med 2007; 3(5):519-528. https://doi.org/10.5664/jcsm.26918 2Banks S, Van Dongen HPA, Maislin G, et al. Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery. Sleep 2010; 33(8):1013-26. https://doi.org/10.1093/sleep/33.8.1013 3Belenky G, Wesensten NJ, Thorne DR, et al. Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose-response study. J Sleep Res 2003; 12(1):1-12. https://doi.org/10.1046/j.1365-2869.2003.00337.x 4Van Dongen HPA, Caldwell JA, Caldwell JL. Individual differences in cognitive vulnerability to fatigue in the laboratory and in the workplace. Prog Brain Res 2011; 190:145-53. https://doi.org/10.1016/B978-0-444-53817-8.00009-8 5Gupta CC, Centofanti S, Rauffet P, et al. Framework and metrics for online fatigue monitoring within submarine teams working in 24/7 environments. IFAC-PapersOnLine. 2019; 52(19):259-264. https://doi.org/10.1016/j.ifacol.2019.12.104" @default.
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• W4281806634 date "2022-05-01" @default.
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• W4281806634 title "Low cost high impact solutions to monitor recruit responses to military training" @default.
• W4281806634 doi "https://doi.org/10.1016/j.jsams.2021.11.026" @default.
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