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- W4285200217 abstract "This chapter describes the biochemical and physiological bases of aerobic and anaerobic energy-releasing systems that provide energy for ATP resynthesis consumed during various types of exercises/physical activities. Specifically, it reviews basic knowledge regarding maximal oxygen uptake (V̇o2max) and maximal accumulated oxygen deficit (MAOD), which represent the typical and most important fitness measures of aerobic and anaerobic energy-releasing systems, respectively. These bases provide scientific evidence demonstrating that, in terms of metabolic profiles, Tabata training is superior to other training methods. Further, nomenclature regarding high-intensity intermittent/interval training (HIIT) is provided so that readers can clearly understand Tabata training." @default.
- W4285200217 created "2022-07-14" @default.
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- W4285200217 date "2022-01-01" @default.
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- W4285200217 title "Scientific bases for the superiority of the Tabata training" @default.
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- W4285200217 doi "https://doi.org/10.1016/b978-0-323-91302-7.00004-4" @default.
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