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• W4285305815 abstract "I first present a history of the concept of oxygen deficit, which is a key measure of the anaerobic energy system. Oxygen deficit was introduced ~ 100 years ago by Krogh and Lindhard (1920). This is followed by an account of the personal commitment of legendary scientists to anaerobic energy-releasing systems in the period from the 1960s to 1980s. I describe how I (Tabata) personally came to study high-intensity intermittent exercise training (HIIT), including Tabata training, which Kouichi Irisawa developed and introduced to speed skaters in the 1980s. This chapter further features experimental evidence showing that Tabata training maximally stresses both the aerobic and anaerobic energy-releasing systems (Tabata et al., 1996) and therefore elevates both V̇o2max and maximal accumulated oxygen deficit (MAOD) (Tabata et al., 1997). As a result, Tabata training is superior to other conventional training methods in terms of improving both aerobic and anaerobic energy-releasing systems." @default.
• W4285305815 created "2022-07-14" @default.
• W4285305815 creator A5003048895 @default.
• W4285305815 date "2022-01-01" @default.
• W4285305815 modified "2023-09-26" @default.
• W4285305815 title "History of Tabata training" @default.
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• W4285305815 doi "https://doi.org/10.1016/b978-0-323-91302-7.00005-6" @default.
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