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- W4287510161 abstract "Evidence-based recommendations for cancer prevention, based on systematic analysis of research on nutrition, physical activity, and weight in reducing cancer risk, provide a way to prioritize lifestyle choices most likely to be effective. This chapter identifies current recommendations, summarizes the evidence behind them, and provides practice pearls to assist in their implementation. Sections are also included on how these recommendations apply after a cancer diagnosis, and on common questions about topics not addressed in major recommendations. As research has grown in quantity and quality, it places less focus on specific nutrients and now supports the importance of overall dietary pattern and lifestyle and their combined influence on body composition, hormonal and metabolic health, and gene expression. The predominantly plant-based dietary pattern that reduces cancer risk is focused around vegetables, fruits, whole grains, and legumes. There is no food that must be completely eliminated, but limiting red meat and processed meat, sugar-sweetened beverages, and alcohol significantly contribute to reducing cancer risk. Regular physical activity is also a central priority, as is avoidance of tobacco in any form. A lifestyle that reduces cancer risk need not be all-or-nothing. Progress, not perfection, incorporating as many of these recommendations as possible, is a research-supported goal for reducing cancer risk." @default.
- W4287510161 created "2022-07-25" @default.
- W4287510161 creator A5064138328 @default.
- W4287510161 date "2022-07-25" @default.
- W4287510161 modified "2023-10-16" @default.
- W4287510161 title "Cancer" @default.
- W4287510161 doi "https://doi.org/10.1201/9781003178330-23" @default.
- W4287510161 hasPublicationYear "2022" @default.
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