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- W4295239706 abstract "The reverse hyperextension exercise is used to strengthen posterior chain musculature without axially loading the spine; however, there are no suggestions for loading. Twenty recreationally active individuals (13 males and 7 females; aged 25.4 [2.5] y; height 1.76 [0.09] m; mass 79.3 [15.8] kg) performed 2 sets of 10 repetitions with 50%, 100%, and 150% of bodyweight. Surface electromyography measured erector spinae, gluteus maximus, and biceps femoris activity. Motions of the trunk, lower extremities, and reverse hyperextension exercise pendulum were tracked. A 1-way repeated-measures analysis of variance was used to analyze differences. Few differences were found between 100% and 150% loads; however, heavier loads resulted in increased hip (5.0°) and trunk (4.0°) flexion compared with the 50% load. Similar patterns emerged for peak and integrated muscle activity, with erector spinae and gluteus maximus activity greater in the 100% and 150% loads than in the 50% load, and biceps femoris activation increasing as load increased. Peak force significantly ( P < .001) increased with 100% (28% [31%]) and 150% (34% [40%]) loads compared with the 50% load. Findings suggest the reverse hyperextension exercise targets posterior chain musculature, but increasing loads does not linearly increase force and muscle activation." @default.
- W4295239706 created "2022-09-12" @default.
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- W4295239706 date "2022-10-01" @default.
- W4295239706 modified "2023-10-13" @default.
- W4295239706 title "Effect of Load on Muscle Activity, Kinematics, and Force Production During the Reverse Hyperextension Exercise" @default.
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- W4295239706 doi "https://doi.org/10.1123/jab.2022-0046" @default.
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