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- W4296273495 abstract "The aim of this study is to examine the effects of magnesium citrate taken together with exercise on body composition, aerobic performance and fatigue level. Method: 34 volunteer sedentary women (age = 47.14 5.32) living in Sakarya province participated in the study. Participants were randomly divided into four groups. Participants were subjected to diet and magnesium citrate programs along with step aerobic exercise for 8 weeks. During the training, the experimental groups applied their own magnesium citrate supplements and healthy nutrition diets. Participants' body weight, muscle mass (kg), fat mass (kg), TBW (kg), BKI (%) values, Test duration with Bruce Protocol, blood lactate µL, RPE (perceived difficulty level) and aerobic exercise with bioelectrical impedance analyzer performance measurements were taken. The obtained data were used in the SPSS 23.0 package program, with repeated measures analysis of variance (ANOVA). The confidence interval was chosen as 95% and values below p<0.05 were considered statistically significant. Results: As a result of the data obtained, significant differences were determined in the body composition, aerobic performance and lactate measurement values of the participants according to the groups, measurement times and group time interaction. Conclusion: In this study, it was observed that sedentary women had improvements in body composition, aerobic performance and fatigue levels." @default.
- W4296273495 created "2022-09-19" @default.
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- W4296273495 date "2022-01-01" @default.
- W4296273495 modified "2023-09-24" @default.
- W4296273495 title "INVESTIGATION OF THE EFFECT OF MAGNESIUM CITRATE TAKEN WITH EXERCISE ON BODY COMPOSITION, AEROBIC PERFORMANCE AND FACILIATION LEVEL" @default.
- W4296273495 doi "https://doi.org/10.17363/sstb.2022/abcd89/.44.1" @default.
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