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• W4306871128 abstract "Abstract This study explores the perceived benefits of a mindfulness program for university students, focusing on changes in their intrapersonal and interpersonal relationships. The findings underscore increased self‐compassion and self‐care and diminished levels of self‐judgement. Mindfulness programs could be incorporated into counseling services in higher education to improve students’ well‐being." @default.
• W4306871128 created "2022-10-20" @default.
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• W4306871128 date "2022-10-20" @default.
• W4306871128 modified "2023-09-30" @default.
• W4306871128 title "The benefits of a mindfulness program for university students: A qualitative exploration on intrapersonal and interpersonal relationships" @default.
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• W4306871128 doi "https://doi.org/10.1002/johc.12197" @default.
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