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- W4312893403 abstract "This article was written to (1) the effectiveness of training 3x a week and 4x a week based on the training process at the fitness center and sports club. (2) the difference in the effectiveness of weight training with a frequency of 3x a week and 4x a week. This study aims to determine whether there is a difference in the effectiveness of weight training with 3x workouts a week and 4x week training on muscle hypertrophy.The approach used in data retrieval is a literature review approach with descriptive methods. Based on the analysis of the results of the research and discussion, it can be concluded that weight training with a frequency of 4 times a week of exercise is more effective than the frequency of 3 times a week training based on public exercises and exercises carried out in training programs carried out in official sports development." @default.
- W4312893403 created "2023-01-05" @default.
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- W4312893403 date "2019-07-29" @default.
- W4312893403 modified "2023-10-07" @default.
- W4312893403 title "EFEKTIFITAS LATIHAN BERDASARKAN PROSES LATIHAN PADA FITNESS CENTER DAN PADA KLUB OLAHRAGA" @default.
- W4312893403 doi "https://doi.org/10.52060/jmo.v1i2.132" @default.
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