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- W4313174188 abstract "Sleep is a universal, biological need, foundational to human biology. Poor sleep health is associated with worse physical performance, greater likelihood of illness, injury risk, decreased recovery, metabolic dysregulation, cardiovascular risk, cognitive dysfunction, worse mental health, and decreased longevity. Most outcomes that are important for athletes are at least partially impacted by sleep. Yet, sleep-related problems are common among athletes, under-recognized, and under-addressed. This chapter will outline the basics of sleep and sleep–wake regulation, how it is measured, and how sleep problems arise. It will also describe different types of sleep disorders, describing presentation and symptoms, as well as treatment approaches. Then, the relationship between sleep and outcomes in athletes will be discussed, as well as strategies for developing a robust sleep health program within an athletics organization. Finally, recommendations for athletics programs are provided.KeywordsSleepInsomniaSleep disordersSleep deprivationMeasurementWearables" @default.
- W4313174188 created "2023-01-06" @default.
- W4313174188 creator A5042035523 @default.
- W4313174188 date "2022-01-01" @default.
- W4313174188 modified "2023-09-27" @default.
- W4313174188 title "Sleep Disorders and Sleep Concerns" @default.
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